FloridaAngel's Journal, 19 Jan 20

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Weigh In record (no journal entry) for 19 January 2020

74.8 kg Lost so far: 16.3 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2020:

1493 kcal

Fat: 84.83g | Prot: 98.87g | Carbs: 96.09g. Breakfast: Organic Valley Unsweetened Soy Milk, Garden of Life Raw Protein & Greens Chocolate Cacao. Lunch: Atkins Frozen Chili Con Carne. Dinner: La Banderita Soft Taco Low Carb Tortillas, Peanut Delight Natural Creamy Peanut Butter, Natural Directions Organic Blackberry Preserves, Fried Battered Fish. Snacks/Other: Ore-Ida Golden Tater Tots. more...

2756 kcal

Exercise: Music playing - 22 minutes, Desk Work - 7 hours, Watching TV/Computer - 8 hours, Resting - 38 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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FloridaAngel's Journal, 19 Jan 20

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FloridaAngel's Weight History