Weigh In record (no journal entry) for 17 March 2013
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68.6 kg
Lost so far: 0.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 87.82g | Prot: 100.09g | Carbs: 179.77g.
Breakfast: Mayonnaise, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Hearty Oats Sliced Bread, Nothing But Nuts, Fruit & Seeds. Lunch: Bananas. Dinner: Lager (Pint), Peppercorn Sauce, Chips, Sirloin Steak. Snacks/Other: Original Beef Jerky, Granny Smith Apples. more...
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steady weight
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Dirtytechno's Weight History
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