Weigh In record (no journal entry) for 10 September 2010
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75.8 kg
Lost so far: 17.7 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2010:
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979 kcal
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Fat: 33.61g | Prot: 68.88g | Carbs: 105.62g.
Breakfast: Egg, Cheddar Cheese, 100% Whole Grain Sugar Free Bread, coffeemate creamer hazelnut, coffee. Lunch: Chicken Breast (Skin Not Eaten), broccoli, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Ground Turkey (Cooked), kraft cheddar cheese shredded, country crock butter, onions, diced carrots, bell pepper, minute rice. Snacks/Other: orange herbal tea, green tea , Tea Unsweetened, grapefruit, rice cake quaker carmel, yoplait light strawberry. more...
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2522 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Walking (moderate) - 5/kph - 47 minutes, Standing - 1 hour and 5 minutes, Sitting - 5 hours, Housework - 1 hour and 35 minutes, Sleeping - 7 hours and 45 minutes, Resting - 7 hours and 23 minutes. more...
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Losing 3.2 kg a Week
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Christiana's Weight History
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