Weigh In record (no journal entry) for 18 January 2020
|
65.2 kg
Lost so far: 0.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2020:
|
415 kcal
|
Fat: 18.46g | Prot: 14.10g | Carbs: 47.88g.
Breakfast: Печенье овсяное, Экомилк Масло Сливочное 82,5%, Брест Литовск Сыр Классический 45%, Молоково Молоко 3,2%, Геркулес Овсяные Хлопья Нежные. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Arine707's Weight History
|