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taken at 10am body fat record as 32.5%
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107.0 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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2256 kcal
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Fat: 50.82g | Prot: 295.10g | Carbs: 133.91g.
Breakfast: Granulated Sugar, Instant Coffee with Milk, Fish Oil, Impact Whey, Oatbran. Lunch: Impact Whey, Fruit Cocktail, Quark. Dinner: Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Whole Milk. more...
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Gaining 0.2 kg a Week
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bestbefore1989's Weight History
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