Weigh In record (no journal entry) for 17 January 2020
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75.8 kg
Lost so far: 27.4 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1243 kcal
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Fat: 53.22g | Prot: 39.79g | Carbs: 162.36g.
Breakfast: Coffee, International Delight Hazelnut Coffee Creamer, Best Choice 100% Pure Honey, Great Value Non-Dairy Coffee Creamer, Great Value Old Fashioned Oatmeal, Skippy Natural Creamy Peanut Butter, McCormick Ground Cinnamon. Lunch: Lucerne Large Egg. Dinner: Panera Bread Signature Mac & Cheese (Large), Jiffy Cornbread, Great Value Pinto Beans (Dry). Snacks/Other: Chewing Gum (Sugarless), Dove Dark Chocolate & Almonds, Dry Roasted Pistachio Nuts (with Salt Added), Strawberries, Blueberries. more...
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2020 kcal
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Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Phoenix love's Weight History
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