Weigh In record (no journal entry) for 16 March 2013
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68.6 kg
Lost so far: 0.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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3370 kcal
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Fat: 215.14g | Prot: 257.98g | Carbs: 83.27g.
Breakfast: Scrambled Egg. Lunch: Basmati Brown Rice, Mediterranean Vegetables, Chicken Breast Strips, Teriyaki Sauce, Basmati Brown Rice, Mediterranean Vegetables, Chicken Breast Strips, Teriyaki Sauce. Dinner: Pork Spareribs, Pork, Spanish Omelette, Chicken Wing Meat and Skin (Roasted, Cooked). more...
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2031 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Dirtytechno's Weight History
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