Weigh In record (no journal entry) for 15 March 2013
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117.4 kg
Lost so far: 6.0 kg.
Still to go: 15.3 kg.
Diet followed: 100%.
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1902 kcal
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Fat: 153.27g | Prot: 119.57g | Carbs: 18.62g.
Breakfast: almond milk. Lunch: Ginger Tea, LOL heavy whipping cream, Classic Roast Instant Coffee, LOL heavy whipping cream, hershey's cocoa, MCT Oil, almond milk, Cinnamon. Dinner: american cheese slice, ground beef patty, shredded cheddar cheese, Spanish sliced olive salad, mustard, Real Mayonnaise, Tuna in Water (Canned). Snacks/Other: Jarlsberg Cheese, Ginger Tea, Brazil Nuts, Caesar Salad Dressing, Roasted Broiled or Baked Chicken Breast. more...
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Losing 8.3 kg a Week
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