Weigh In record (no journal entry) for 15 March 2013
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69.1 kg
Lost so far: 0.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 47.68g | Prot: 166.74g | Carbs: 164.77g.
Breakfast: Scrambled Egg. Lunch: Teriyaki Sauce, Basmati Brown Rice, Mediterranean Vegetables, Chicken Breast Strips, Basmati Brown Rice, Mediterranean Vegetables, Chicken Breast Strips. Dinner: Irish Beef Steak, Broccoli (Spears, Frozen), Cooked Spinach (from Frozen, Fat Not Added in Cooking). Snacks/Other: Pro Mass, jelly beans, Fried Floured or Breaded Cod, Granny Smith Apples. more...
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Losing 1.9 kg a Week
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Dirtytechno's Weight History
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