Weigh In record (no journal entry) for 14 March 2013
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118.6 kg
Lost so far: 4.8 kg.
Still to go: 16.5 kg.
Diet followed: 100%.
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2023 kcal
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Fat: 169.94g | Prot: 98.06g | Carbs: 30.79g.
Breakfast: LOL heavy whipping cream, blackberries, Cinnamon, almond milk, MCT Oil, hershey's cocoa, Classic Roast Instant Coffee, LOL heavy whipping cream. Lunch: Organic Baby Spinach, Caesar Salad Dressing, nosalt, coconut oil, mrs dash, chicken breast. Dinner: salmon, Caesar Salad Dressing, Grape Tomatoes, avacado, Organic Baby Spinach. Snacks/Other: Roasted Broiled or Baked Chicken Breast, sargento cheese stick, carlson fish oil. more...
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3324 kcal
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Exercise:
Walking (slow) - 3/kph - 12 minutes, Desk Work - 4 hours, Standing - 30 minutes, Sitting - 2 hours, Resting - 9 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 7.6 kg a Week
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