Weigh In record (no journal entry) for 14 January 2020
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77.6 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1810 kcal
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Fat: 57.10g | Prot: 86.83g | Carbs: 239.56g.
Breakfast: Auchan Flocons d'avoine, Biothentic Graines de Chia, Miel, Pomme, Jockey Fromage Blanc. Lunch: Pain, Tarte aux Pommes, Cardons, Haricots Verts, Pommes de Terre Vapeur, Carrefour Darne de Saumon Rose du Pacifique au Naturel. Dinner: Lindt Excellence 85% Cacao, Ratatouille Maison, Delisse Actifidus Muesli, Heinz Tomato Ketchup, Taureau Ailé Riz Kamâlis, Lidl Filet de Limande Meunière. more...
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Losing 9.8 kg a Week
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