Weigh In record (no journal entry) for 13 January 2020
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60.9 kg
Lost so far: 3.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1181 kcal
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Fat: 38.18g | Prot: 66.24g | Carbs: 152.58g.
Lunch: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Papa al Horno (Comiéndose la Cáscara), Kraft Mayonesa, French's Mostaza Classic Yellow, San Jose Jurel al Natural. Dinner: Tomates, Berenjena. Snacks/Other: Budín de Zapallo Italiano, Uva. more...
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Losing 0.8 kg a Week
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NachitaFlores's Weight History
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