Weigh In record (no journal entry) for 13 January 2020
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74.4 kg
Lost so far: 2.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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822 kcal
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Fat: 25.43g | Prot: 31.17g | Carbs: 115.19g.
Breakfast: Morrisons Porridge Oats (40g), Alpro Soya Unsweetened Soya Milk, Green Tea. Lunch: Sainsbury's Mixed Vegetables, Tesco Cheese Slice. Dinner: Tomato Soup (Canned, Condensed) . Snacks/Other: Cadbury Highlights Hot Chocolate, The Foodie Market Cashew Crush. more...
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Gaining 2.6 kg a Week
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Maxine smith's Weight History
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