Weigh In record (no journal entry) for 13 March 2013
|
117.5 kg
Lost so far: 5.9 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
1374 kcal
|
Fat: 116.77g | Prot: 72.90g | Carbs: 24.43g.
Lunch: daily chef cottage chef. Dinner: chicken stock, olive oil, Organic Baby Spinach, SUTTON & DODGE MEATBALLS. Snacks/Other: Jarlsberg Cheese, Cinnamon, almond milk, MCT Oil, hershey's cocoa, LOL heavy whipping cream, nosalt. more...
|
|
3275 kcal
|
Exercise:
Sitting - 4 hours, Desk Work - 4 hours, Exercise machine (moderate) - 3 minutes, Resting - 1 hour and 57 minutes, Sleeping - 14 hours. more...
|
Losing 17.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|