Weigh In record (no journal entry) for 12 January 2020
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75.8 kg
Lost so far: 27.4 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1259 kcal
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Fat: 42.23g | Prot: 49.24g | Carbs: 187.11g.
Breakfast: McCormick Ground Cinnamon, Skippy Natural Creamy Peanut Butter, Great Value Old Fashioned Oatmeal, Great Value Non-Dairy Coffee Creamer, Best Choice 100% Pure Honey, International Delight Hazelnut Coffee Creamer, Coffee. Lunch: Skippy Creamy Peanut Butter, Nature's Own Life Honey Wheat Bread. Dinner: Simply Nature Organic Mixed Vegetables, Baked or Broiled Salmon. Snacks/Other: Strawberries, Strawberries, Dove Dark Chocolate & Almonds, Giant Food Bananas (Large), Blueberries. more...
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2021 kcal
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Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Phoenix love's Weight History
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