Weigh In record (no journal entry) for 11 January 2020
|
106.3 kg
Lost so far: 34.3 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2020:
|
1101 kcal
|
Fat: 13.44g | Prot: 38.27g | Carbs: 207.02g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: Blueberries , Sainsbury's Cod Fishcakes , Tesco Baby New Potatoes. more...
|
Losing 1.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|