Weigh In record (no journal entry) for 12 March 2013
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120.0 kg
Lost so far: 3.4 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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2795 kcal
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Fat: 238.84g | Prot: 143.54g | Carbs: 31.34g.
Breakfast: nosalt, Egg, Dried Pine Nuts, Cooked Kale (Fat Not Added in Cooking), avacado, egg yolk, coconut oil, olive oil, Mushrooms, LOL heavy whipping cream, Classic Roast Instant Coffee. Lunch: mustard, Real Mayonnaise, Tuna in Water (Canned), mrs dash, MACADAMIA, Brazil Nuts. Dinner: mushroom, steak-umm, avacado, nosalt. Snacks/Other: Jarlsberg Cheese. more...
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3327 kcal
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Exercise:
Sitting - 1 hour, Standing - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Desk Work - 1 hour, Exercise machine (moderate) - 10 minutes, Sleeping - 5 hours, Resting - 16 hours. more...
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Gaining 3.8 kg a Week
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