Weigh In record (no journal entry) for 12 March 2013
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68.9 kg
Lost so far: 0.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2378 kcal
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Fat: 81.00g | Prot: 178.27g | Carbs: 189.23g.
Breakfast: Pro Mass, Smooth Peanut Butter. Lunch: Basmati Brown Rice, Mediterranean Vegetables, Chicken Breast Strips. Dinner: Cognac, White Table Wine, Chopped Tinned Tomatoes, Wild Crayfish (Crawfish), Onions (Chopped, Frozen), Garlic, Chicken Stock, Fried Egg, Chicken Breast. Snacks/Other: Microwave Popcorn, Natural Peanut Butter, Bananas, Bananas, 2% Fat Milk (Semi-Skimmed Milk), LA Slim Whey. more...
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2765 kcal
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Exercise:
Running - 16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Dirtytechno's Weight History
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