Weigh In record (no journal entry) for 08 January 2020
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60.8 kg
Lost so far: 2.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1564 kcal
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Fat: 49.49g | Prot: 59.00g | Carbs: 228.27g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. Lunch: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: Hunt's Garlic & Herb Pasta Sauce, Penne, Cornbread (from Mix), Pepsi Diet Pepsi. Snacks/Other: Starbucks White Chocolate Mocha (Grande), Hershey's Mr. Goodbar, Red Vines Original Red Twists. more...
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1747 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Treadmill - 20 minutes, Weight Training (moderate) - 10 minutes, Aerobics - 10 minutes. more...
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Losing 3.8 kg a Week
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