Weigh In record (no journal entry) for 11 March 2013
|
119.5 kg
Lost so far: 3.9 kg.
Still to go: 17.4 kg.
Diet followed: 100%.
|
|
2693 kcal
|
Fat: 234.74g | Prot: 120.85g | Carbs: 33.46g.
Breakfast: Mushrooms, olive oil, coconut oil, egg yolk, avacado, Classic Roast Instant Coffee, LOL heavy whipping cream, Cooked Kale (Fat Not Added in Cooking), Dried Pine Nuts, Egg, mrs dash, nosalt, kraft shredded cheese. Lunch: Cinnamon, almond milk, MCT Oil, hershey's cocoa, LOL heavy whipping cream. Dinner: Pork Roast, Jarlsberg Cheese, Fresh Mozzarella, Grape Tomatoes, mrs dash, Tuna in Water (Canned), Organic Baby Spinach, Real Mayonnaise, mustard, carlson fish oil. Snacks/Other: sargento cheese stick, Honeybush Tea. more...
|
|
4163 kcal
|
Exercise:
Sitting - 1 hour, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour and 30 minutes, Conditioning exercise (health club) - 50 minutes, Sleeping - 9 hours, Resting - 9 hours and 14 minutes, Exercise machine (moderate) - 26 minutes. more...
|
Gaining 10.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|