Weigh In record (no journal entry) for 07 September 2010
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66.5 kg
Lost so far: 6.5 kg.
Still to go: 9.8 kg.
Diet followed: 100%.
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View Diet Calendar, 07 September 2010:
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1134 kcal
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Fat: 50.75g | Prot: 106.46g | Carbs: 68.33g.
Breakfast: EGG, STRAWBERRIES ORGANIC, cottage cheese kroger, french vanilla creamer, Whole Milk, Coffee (Brewed From Grounds), egg. Lunch: RED DELICIOUS APPLE, Gala Apples. Dinner: marble cheddar, spinach leaf, BRUMMEL & BROWN, chicken breast. Snacks/Other: EGG, BRUMMEL & BROWN, FLAXSEED MEAL. more...
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1943 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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Losing 0.6 kg a Week
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