Weigh In record (no journal entry) for 10 March 2013
|
117.9 kg
Lost so far: 5.4 kg.
Still to go: 15.9 kg.
Diet followed: 100%.
|
|
2091 kcal
|
Fat: 159.21g | Prot: 144.11g | Carbs: 19.45g.
Breakfast: kraft shredded cheese, Pork Roast, nosalt, mrs dash, Organic Baby Spinach, Egg, Cumin, Dried Pine Nuts, Cooked Kale (Fat Not Added in Cooking), LOL heavy whipping cream, Classic Roast Instant Coffee. Dinner: Greek Feta Salad, Grape Tomatoes, Fresh Mozzarella, Jarlsberg Cheese. Snacks/Other: Pork Roast, kraft shredded cheese, BBQ Flavor Pork Skins. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|