Weigh In record (no journal entry) for 09 March 2013
|
118.0 kg
Lost so far: 5.4 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
|
|
2750 kcal
|
Fat: 244.18g | Prot: 106.06g | Carbs: 26.22g.
Breakfast: Classic Roast Instant Coffee, hershey's cocoa, MCT Oil, almond milk, LOL heavy whipping cream. Lunch: jameson whisky, Classic Roast Instant Coffee, Caol Ila Islay Single Malt Scotch Whisky. Dinner: Pork Roast. Snacks/Other: MACADAMIA, carlson fish oil, celery, Classic Yellow Mustard, curry powder, cumin, nosalt, Real Mayonnaise, Tuna in Water (Canned), cream, hershey's cocoa, almond milk, MCT Oil. more...
|
|
3792 kcal
|
Exercise:
Driving - 4 hours, Standing - 2 hours, Walking (slow) - 3/kph - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|