Weigh In record (no journal entry) for 08 March 2013
|
118.2 kg
Lost so far: 5.2 kg.
Still to go: 16.1 kg.
Diet followed: 100%.
|
|
3027 kcal
|
Fat: 259.48g | Prot: 131.47g | Carbs: 40.31g.
Breakfast: LOL heavy whipping cream, Cinnamon, Blackberries, almond milk, MCT Oil, hershey's cocoa, AvéULTRA, LOL heavy whipping cream, Classic Roast Instant Coffee. Lunch: kraft cheese slice, coconut oil, Real Mayonnaise, nosalt, cumin, curry powder, Ground Beef (85% Lean / 15% Fat). Dinner: carlson fish oil, mustard, Real Mayonnaise, crystal hot sauce, Caesar Salad Dressing, Organic Baby Spinach, Pork Roast. Snacks/Other: Pork Roast, sargento cheese stick, macadamia, smoked sliced ham. more...
|
|
3438 kcal
|
Exercise:
Yard Work (gardening) - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sitting - 1 hour, Standing - 1 hour, Desk Work - 2 hours, Sleeping - 7 hours, Resting - 12 hours. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|