Weigh In record (no journal entry) for 07 March 2013
|
69.8 kg
Lost so far: 0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
|
1985 kcal
|
Fat: 82.39g | Prot: 180.42g | Carbs: 129.10g.
Breakfast: Natural Peanut Butter, Pro Mass. Lunch: Basmati Brown Rice, Mediterranean Vegetables, Chicken Breast Strips. Dinner: Cooked Asparagus (from Fresh), Diced Beef, Medium Egg Noodles, Extra Virgin Olive Oil, Cooked Broccoli (from Fresh). Snacks/Other: Diced Chicken Breast, Pro Mass. more...
|
|
2066 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dirtytechno's Weight History
|