Weigh In record (no journal entry) for 07 March 2013
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118.8 kg
Lost so far: 4.6 kg.
Still to go: 16.7 kg.
Diet followed: 100%.
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2328 kcal
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Fat: 211.30g | Prot: 72.24g | Carbs: 32.47g.
Breakfast: Classic Roast Instant Coffee, BLUEBERRIES, LOL heavy whipping cream, LOL heavy whipping cream, Cinnamon, AvéULTRA, hershey's cocoa, MCT Oil, almond milk. Lunch: Ground Beef (85% Lean / 15% Fat), curry powder, cumin, nosalt, Classic Yellow Mustard, Real Mayonnaise, coconut oil. Dinner: Ground Beef (90% Lean / 10% Fat), carlson fish oil, Organic Baby Spinach, publix savory tarragon chicken. Snacks/Other: sleepytime, MCT Oil, almond milk, Honey Ginseng Daily Green Tea, bigelow green tea, carlson fish oil. more...
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3502 kcal
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Exercise:
Exercise machine (moderate) - 11 minutes, Desk Work - 8 hours, Resting - 3 hours and 49 minutes, Sleeping - 12 hours. more...
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Gaining 0.6 kg a Week
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