Weigh In record (no journal entry) for 05 September 2010
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66.2 kg
Lost so far: 6.8 kg.
Still to go: 9.5 kg.
Diet followed: 100%.
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View Diet Calendar, 05 September 2010:
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963 kcal
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Fat: 33.55g | Prot: 118.35g | Carbs: 43.45g.
Breakfast: Whole Milk, brummel & brown, french vanilla creamer, eggs, Coffee (Brewed From Grounds), cottage cheese kroger, STRAWBERRIES ORGANIC. Lunch: pace picante, Chicken Breast (Skin Not Eaten). more...
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1822 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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