Weigh In record (no journal entry) for 06 March 2013
|
118.7 kg
Lost so far: 4.7 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
2193 kcal
|
Fat: 164.54g | Prot: 145.34g | Carbs: 30.59g.
Breakfast: Cooked Kale (Fat Not Added in Cooking), Dried Pine Nuts, Curry Powder, Cumin, Egg, avacado, almond milk, Classic Roast Instant Coffee, coconut oil, johnsonville new orleans sausage. Lunch: Brazil Nuts, chicken wing, kraft cheese slice. Dinner: publix tomato sauce , Organic Baby Spinach, chicken breast, salmon, Caesar Salad Dressing, chicken thigh, Chicken Drumstick Meat and Skin (Broilers or Fryers). Snacks/Other: Sleepytime Extra, Strawberries, bigelow green tea, cinnamon, almond milk, AvéULTRA, MCT Oil. more...
|
|
4072 kcal
|
Exercise:
Conditioning exercise (health club) - 45 minutes, Exercise machine (fast) - 10 minutes, Standing - 2 hours, Housework - 1 hour, Desk Work - 2 hours, Sleeping - 7 hours, Resting - 11 hours and 5 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|