Weigh In record (no journal entry) for 22 December 2019
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103.3 kg
Lost so far: 12.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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2188 kcal
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Fat: 94.90g | Prot: 82.40g | Carbs: 264.40g.
Lunch: Lipton Sweetened Iced Tea, KFC Crispy Chicken Strips (2), KFC Mashed Potatoes & Gravy, KFC Biscuit. Dinner: KFC Mashed Potatoes & Gravy, KFC Original Recipe Chicken Leg, KFC Original Recipe Chicken Thigh. Snacks/Other: Oreo Double Stuf Sandwich Cookies. more...
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Losing 0.2 kg a Week
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BarryAllen85's Weight History
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