Weigh In record (no journal entry) for 23 December 2019
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97.6 kg
Lost so far: 2.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1313 kcal
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Fat: 76.32g | Prot: 71.28g | Carbs: 83.79g.
Breakfast: Чай с Сахаром, Яйцо Всмятку, Тоненький Ломтик Поджаренного Хлеба. Lunch: Плов с Говядиной. Dinner: Запеченная или Жаренная Рыба, Русскарт Фисташки Соленые Жареные. Snacks/Other: Банан. more...
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Losing 5.6 kg a Week
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kazihanovazubejda's Weight History
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