|
Harus turun bb minggu ini. Minggu depan saya cuti untuk 2 minggu. Biasa naik BB waktu cuti.
|
88.8 kg
Lost so far: 12.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2019:
|
1567 kcal
|
Fat: 87.09g | Prot: 38.87g | Carbs: 157.21g.
Breakfast: Vico Bagoes Virgin Coconut Oil, Butter, Whipping Cream, Colby Jack Cheese, Milk. Lunch: Custard, Plain Pancakes, Grilled Cheese Sandwich, Virgin Coconut Oil, Milk. Snacks/Other: Nestle Kitkat, Indomie Mi Goreng. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
djohnsteve's Weight History
|