Weigh In record (no journal entry) for 22 December 2019
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110.9 kg
Lost so far: 93.3 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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946 kcal
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Fat: 40.50g | Prot: 95.50g | Carbs: 38.00g.
Breakfast: One A Day Men's Health Formula Multivitamin Supplement, Coffee-Mate Original Fat Free Powder Coffee Creamer, Starbucks Pike Place Roast (Grande), Truvia Sweetener (Packet). Lunch: Sargento Reduced Fat Mild Cheddar Cheese, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, ShopRite Steam in Bag! Broccoli Cuts, Texas Pete Hotter Hot Sauce, Boston Market Rotisserie Chicken (Half). Snacks/Other: Halls Sugar Free Cough Drops. more...
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Losing 1.9 kg a Week
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bigguy123's Weight History
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