Weigh In record (no journal entry) for 21 December 2019
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69.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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2474 kcal
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Fat: 93.63g | Prot: 89.52g | Carbs: 261.93g.
Breakfast: Kellogg's Crunchy Nut Corn Flakes, Sainsbury's Whole Milk, Yakult Yakult, Coffee with Milk. Lunch: Morrisons Carvery Cooked Ham, Heinz Baked Beans , Fried Egg with Fat, Hovis Wholemeal Bread, Anchor Butter. Dinner: Patak's Mango Chutney, Chicken Breast Meat , Asda Poppadoms, Patak's Dopiaza, Uncle Ben's Express Pilau Rice. Snacks/Other: Dry Roasted Peanuts (without Salt) , Galaxy Salted Caramel, Mr Porky Finest Quality Pork Scratchings, Beer, Guinness Stout, J20 Glitter Berry, Chocolate. more...
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1779 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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