Weigh In record (no journal entry) for 04 March 2013
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118.8 kg
Lost so far: 4.6 kg.
Still to go: 16.7 kg.
Diet followed: 100%.
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2632 kcal
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Fat: 224.35g | Prot: 143.52g | Carbs: 25.50g.
Breakfast: Heavy Whipping Cream, strawberries, almond milk, Classic Roast Instant Coffee, Cinnamon, hershey's cocoa, Heavy Whipping Cream. Lunch: stevia, lemon juice, vanilla, Cream Cheese, cream, crystal hot sauce, pork butt. Dinner: Marinated Mozzarella Balls, olive oil, salmon, Thai Green Curry. Snacks/Other: Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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4177 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 4 hours, Desk Work - 2 hours, Exercise machine (moderate) - 10 minutes, Conditioning exercise (health club) - 55 minutes, Sleeping - 10 hours, Resting - 3 hours and 55 minutes, Driving - 1 hour, Standing - 1 hour. more...
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Losing 2.5 kg a Week
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