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Nice restart to the diet again! Now need to try and keep it up.
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95.7 kg
Lost so far: 4.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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734 kcal
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Fat: 33.70g | Prot: 18.80g | Carbs: 85.90g.
Lunch: Pot Noodle Original Curry, Marks & Spencer Cheese and Onion Sandwich . more...
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Losing 1.4 kg a Week
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WhaleSharkMarc's Weight History
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