moladets's Journal, 04 Mar 13

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Weigh In record (no journal entry) for 04 March 2013

76.5 kg Lost so far: 2.2 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2013:

1659 kcal

Fat: 55.94g | Prot: 116.12g | Carbs: 173.54g. Breakfast: Original Rice - Creamy dairy rice, Bananas. Lunch: apple, Pears. Dinner: wholemeal Bread, Fish Soup. Snacks/Other: crackling. more...

2265 kcal

Exercise: Weight Training (moderate) - 10 minutes, Running - 11/kph - 20 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...

Gaining 1.4 kg a Week

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moladets's Weight History

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moladets's Journal, 04 Mar 13

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moladets's Weight History