Weigh In record (no journal entry) for 15 December 2019
|
56 kg
Lost so far: 10.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2019:
|
1386 kcal
|
Fat: 67.76g | Prot: 49.77g | Carbs: 137.67g.
Breakfast: Robinsons Peach Squash, Hovis Best of Both Medium, Margarine, Meridian Cashew Butter. Lunch: Hartley's No Added Sugar Raspberry Jelly, Nature Valley Nut Butter Cups , Walkers Oven Baked Cheese & Onion, Hard-Boiled Egg . Dinner: Morrisons Petit Pois, Tesco Onion Gravy, Mashed Potato, Quorn Toad in The Hole. Snacks/Other: Biscuit, Whipping Cream , Cadbury Highlights Hot Chocolate. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
#charlesX's Weight History
|