Weigh In record (no journal entry) for 14 December 2019
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103.5 kg
Lost so far: 12.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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2037 kcal
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Fat: 81.53g | Prot: 76.03g | Carbs: 253.37g.
Lunch: McDonald's Iced Tea (Large), McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. Dinner: Chicken Meat (Roasting) , Brown Rice. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Coca-Cola Diet Coke (Bottle), Doritos Nacho Cheese Tortilla Chips (28g), Reese's Peanut Butter Tree. more...
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Gaining 0.2 kg a Week
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BarryAllen85's Weight History
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