Weigh In record (no journal entry) for 02 March 2013
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119.5 kg
Lost so far: 3.9 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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2424 kcal
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Fat: 189.65g | Prot: 147.41g | Carbs: 29.94g.
Breakfast: avacado, Fully Cooked Turkey Sausage Links, coconut oil, olive oil, NoSalt, Greek Salad, Egg, almond milk, Classic Roast Instant Coffee. Lunch: crystal hot sauce, Classic Yellow Mustard, vinegar, Real Mayonnaise, pork butt. Dinner: chicken breast, tomato, Organic Baby Spinach, Caesar Salad Dressing. Snacks/Other: pork butt, blackberries, stevia, cinnamon, almond milk, coconut oil, AvéULTRA, hershey's cocoa, apple. more...
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3469 kcal
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Exercise:
Standing - 1 hour, Sitting - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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Gaining 3.2 kg a Week
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