Weigh In record (no journal entry) for 01 March 2013
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68.9 kg
Lost so far: 0.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2369 kcal
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Fat: 68.73g | Prot: 155.21g | Carbs: 265.98g.
Breakfast: Pro Mass. Lunch: Hard-Boiled Egg, Basmati Brown Rice, Mediterranean Vegetables, Basmati Brown Rice, Mediterranean Vegetables, Chicken Breast Strips. Dinner: Chips, Fried Battered Cod, Curry Sauce. Snacks/Other: Lager, Red Bull Sugar Free (8 oz), Original Salted Peanuts, Pro Recover. more...
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2026 kcal
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Exercise:
Running (jogging) - 8/kph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Dirtytechno's Weight History
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