Weigh In record (no journal entry) for 19 May 2018
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55 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 68.14g | Prot: 69.77g | Carbs: 219.61g.
Breakfast: Tesco Cucumber , Nespresso Capsule, Tesco Houmous, Genius Brown Bread, Alpro Simply Plain, Tesco Strawberries, Tropicana Orange Juice, Arándanos, Green Supreblend Powder. Lunch: Miel, Sainsbury's Be Good to Yourself Rice Cakes, Marks & Spencer Breaded Cod Fillet, Tesco Pitted Black Olives, Asda Green Olives, Cebollin, Alpro Simply Plain, Sal, Choclo, Florette Garden Salad. Dinner: Alpro Soya Chocolate , Tesco Finest Wood Fired Mozzarella, Tomato & Basil Pesto Pizza. Snacks/Other: The Foodie Market Crispy Olive Oil Corn Snacks, Sainsbury's Pumpkin Seeds. more...
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1770 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Cooking - 1 hour, Walking (slow) - 3/kph - 30 minutes, Studying - 5 hours, Resting - 7 hours, Sleeping - 10 hours. more...
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