Weigh In record (no journal entry) for 01 March 2013
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119.0 kg
Lost so far: 4.4 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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3165 kcal
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Fat: 263.75g | Prot: 157.74g | Carbs: 31.65g.
Breakfast: publix 4 cheese mexican, Heavy Whipping Cream, Egg, Greek Salad, Cinnamon, AvéULTRA, hershey's cocoa, almond milk, Heavy Whipping Cream, strawberries, Classic Roast Instant Coffee, Heavy Whipping Cream. Lunch: pork butt. Dinner: vinegar, Real Mayonnaise, Classic Yellow Mustard, pork butt. Snacks/Other: kraft cheese slice, beef jerky, johnsonville new orleans link, Brazil Nuts, Original Plain Organic Yogurt, NoSalt, The Very Finest Fish Oil, Caesar Salad Dressing, Baby Carrots, grape tomatoes, Endive, Chicory, Escarole or Romaine Lettuce, whisky, Walnuts, Low Fat Small Curd Cottage Cheese (2% Milkfat). more...
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4599 kcal
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Exercise:
Basketball - 5 minutes, Sitting - 6 hours, Desk Work - 3 hours, Conditioning exercise (health club) - 35 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 20 minutes, Standing - 3 hours. more...
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Gaining 4.4 kg a Week
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