blkbear's Journal, 01 Mar 13

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Weigh In record (no journal entry) for 01 March 2013

108.4 kg Lost so far: 54.0 kg. Still to go: 29.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2013:

2028 kcal

Fat: 143.14g | Prot: 128.06g | Carbs: 34.24g. Breakfast: Advantage French Vanilla Shake. Lunch: cranberry almond bar, Advantage Mocha Latte Shake. Dinner: Chunky Blue Cheese Dressing, Shredded Iceberg Lettuce, Boiled Egg, Fancy Fiesta Blend Cheese Shredded. Snacks/Other: Hot N Spicy Chicharrones, Boiled Egg. more...

2838 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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blkbear's Journal, 01 Mar 13

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blkbear's Weight History