Weigh In record (no journal entry) for 08 December 2019
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62.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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647 kcal
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Fat: 34.49g | Prot: 26.97g | Carbs: 62.24g.
Breakfast: Cadbury Hot Chocolate Instant, Plain Pancakes , Coffee. Snacks/Other: Deep Fried Soybean Curd. more...
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Gaining 0.4 kg a Week
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