Weigh In record (no journal entry) for 07 December 2019
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76.3 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1454 kcal
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Fat: 56.45g | Prot: 94.40g | Carbs: 165.72g.
Breakfast: Rigoni di Asiago Nocciolata, Miel, Café, la Fournée Dorée Coquille de Noël au Beurre Frais et à la Crème Fraîche. Lunch: Omelette, Fleury Michon Dés de Jambon de Paris, Pâtes, Lustucru Girasoli Pesto Parmesan Basilic, Les 2 Vaches Yaourt Fraise Rhubarbe. more...
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steady weight
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