Weigh In record (no journal entry) for 28 February 2013
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118.4 kg
Lost so far: 5.0 kg.
Still to go: 16.3 kg.
Diet followed: 100%.
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View Diet Calendar, 28 February 2013:
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1904 kcal
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Fat: 185.66g | Prot: 61.85g | Carbs: 11.59g.
Breakfast: Wild alaskan salmon oil, almond milk, hershey's cocoa, AvéULTRA, Heavy Whipping Cream, Classic Roast Instant Coffee, Heavy Whipping Cream. Lunch: bigelow green tea. Dinner: Classic Yellow Mustard, Real Mayonnaise, Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised). Snacks/Other: Brazil Nuts, The Very Finest Fish Oil. more...
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3394 kcal
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Exercise:
Standing - 1 hour, Desk Work - 4 hours, Exercise machine (moderate) - 15 minutes, Resting - 4 hours and 15 minutes, Sleeping - 14 hours and 30 minutes. more...
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Losing 15.2 kg a Week
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