Weigh In record (no journal entry) for 28 February 2013
|
68.7 kg
Lost so far: 0.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2013:
|
2098 kcal
|
Fat: 86.44g | Prot: 192.82g | Carbs: 134.76g.
Breakfast: Pro Mass, Natural Peanut Butter. Lunch: Basmati Brown Rice, Mediterranean Vegetables, Chicken Breast Strips. Dinner: Medium Egg Noodles, Extra Virgin Olive Oil, Irish Beef Steak, Cooked Broccoli (from Fresh). Snacks/Other: LA Slim Whey, Original Beef Biltong, Granny Smith Apples, Original Salted Peanuts, Hard-Boiled Egg. more...
|
|
2033 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dirtytechno's Weight History
|