Weigh In record (no journal entry) for 04 December 2019
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83.3 kg
Lost so far: 17.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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458 kcal
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Fat: 19.77g | Prot: 13.72g | Carbs: 56.93g.
Breakfast: Heavy Cream. Lunch: Little Salad Bar Southwest Lentil Salad, Tomato Sauce , Spinach Noodles. more...
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Losing 4.8 kg a Week
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gentlestrobist's Weight History
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