Weigh In record (no journal entry) for 27 February 2013
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120.6 kg
Lost so far: 2.8 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2013:
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2445 kcal
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Fat: 214.54g | Prot: 118.32g | Carbs: 20.47g.
Breakfast: Walnuts, AvéULTRA, Heavy Whipping Cream, Longhorn Colby Jack cheese, hershey's cocoa, almond milk, Classic Roast Instant Coffee, Heavy Whipping Cream. Lunch: pork butt. Dinner: Olive Oil, Caesar Salad Dressing, Organic Baby Spinach, Low Fat Small Curd Cottage Cheese (2% Milkfat), strawberries, Zucchini, Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised). more...
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4091 kcal
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Exercise:
Housework - 30 minutes, Driving - 34 minutes, Standing - 30 minutes, Desk Work - 4 hours, Conditioning exercise (health club) - 45 minutes, Sleeping - 4 hours, Resting - 13 hours and 26 minutes, Exercise machine (moderate) - 15 minutes. more...
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Gaining 3.8 kg a Week
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