Weigh In record (no journal entry) for 02 December 2019
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77.5 kg
Lost so far: 25.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1266 kcal
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Fat: 65.83g | Prot: 39.61g | Carbs: 137.20g.
Breakfast: Skippy Natural Creamy Peanut Butter, McCormick Ground Cinnamon, Great Value Old Fashioned Oatmeal, Coffee, International Delight Hazelnut Coffee Creamer, Best Choice 100% Pure Honey, Great Value Non-Dairy Coffee Creamer. Lunch: Panera Bread Signature Mac & Cheese (Small). Dinner: Wish-Bone Italian Salad Dressing, Kroger Eggs (Large), Sunset Sweet Bell Peppers, Earthbound Farm Organic Spinach. Snacks/Other: Blueberries, Ikea Dark Chocolate Bar, Wegmans McIntosh Apple, Wrigley Extra Sugar Free Gum - Spearmint. more...
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2504 kcal
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Exercise:
Treadmill - 20 minutes, Elliptical - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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Phoenix love's Weight History
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